It’s been a while since the last post, but I hope you have been putting into practice the hydration techniques during this time. Remem...

Have you ever seen a Formula 1 car race? Those incredible machines can be driven at speeds greater than 350 km/h. They are perfectly d...

After I have done the Ironman triathlon many people have told me that I am fortunate to be a "super-athlete". They tell me that ...

Doing different sports is extremely fun, and it helps you to improve your fitness levels rapidly without the risk of injuring yourself. Bu...

You know already from the previous post that too much training without proper recovery is only detrimental and can be even harmful to your h...